Date: June 13 — Sept. 2, 2011
Time: 5:30 - 6:30 a.m.
Pre-registration is required.
Boot Camp for all ages and fitness levels! Every Monday, Wednesday and Friday for one hour (3 workouts a week). Come get your butt in shape! Lots of functional move-ments and exercises using your own body weight. All fitness levels encouraged to come out yet workouts are always challeng-ing. Every workout can be done at your own fitness level and I will show you how to modify if needed.
First day will include educational handouts and homework, weight and body fat tracking, before pics and Q & A. To participate in boot camp you will need a set of dumbbells or two (Girls = 5 and/or 10 lbs, Guys = one or two sets of dumbbells heavy enough to be a challenge), a fitness mat/yoga mat, sweat towel, spiral notebook or three ring binder, water and readiness.
Monthly Cost:
- $150.00 per month for New Campers
- $139.00 per month for Repeat Campers
For more information or to
register, please call:
Chris Kenon: 910-916-5594
